Weigh In record (no journal entry) for 28 December 2016
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71.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2282 kcal
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Fat: 68.09g | Prot: 115.83g | Carbs: 296.00g.
Breakfast: Aral Crossino Honigschinken, Milbona Fettarmer Joghurt Pfirsich-Maracuja. Lunch: Coppenrath & Wiese Käsekuchen, Dulano Delikatess Hähnchenbrust Classic, REWE American Sandwich, Milbona Körniger Frischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HP Original BBQ Sauce, Gekochte Karotten, OceanSea Knusperfilet Schmelzkäse Kräuter. Snacks/Other: Milsani Kaffeesahne 10%. more...
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Losing 0.8 kg a Week
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