Weigh In record (no journal entry) for 28 December 2016
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1208 kcal
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Fat: 38.79g | Prot: 39.76g | Carbs: 175.31g.
Breakfast: Italac Leite Desnatado, Pullman Pão Integral Original, Qualy Margarina Cremosa, Nescafé Tradicional. Lunch: Café, Qualy Margarina Cremosa, Pullman Pão Integral Original. Dinner: Yoki Pipoca Sabor Queijo, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Banana Nanica, Batavo Iogurte Pense Zero Mamão, Batavo Iogurte Pense Zero Mamão. more...
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2165 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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