Weigh In record (no journal entry) for 28 December 2016
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2575 kcal
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Fat: 211.72g | Prot: 88.18g | Carbs: 101.18g.
Lunch: Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coco Seco, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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2417 kcal
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Exercise:
Hiking - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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davydcabral's Weight History
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