Weigh In record (no journal entry) for 28 December 2016
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
1238 kcal
|
Fat: 56.57g | Prot: 40.75g | Carbs: 144.97g.
Breakfast: Fruit d'Or Pro Activ, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi, Soignon Yaourt au Lait de Chèvre. Lunch: Tipiak Boulgour, Carrefour Paupiette de Dinde, Sojasun Yaourt Vanille, Carrefour Velouté de Potiron. Snacks/Other: Lindt Excellence Lait Extra Fondant, Kinder Chocobon. more...
|
|
2239 kcal
|
Exercise:
Cooking - 2 hours, Running (jogging) - 8/kph - 47 minutes, Housework - 2 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|