Weigh In record (no journal entry) for 28 December 2016
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98 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1827 kcal
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Fat: 45.02g | Prot: 58.47g | Carbs: 293.47g.
Breakfast: Alnatura Honig Reis Waffeln, Alpro Soya Choco, Banane. Lunch: Orangen, Leerdammer Caractère, Gutfried Roast Turkey, Philadelphia Feta und Gurke, REWE Bio-Finn-Brötchen, Kornmark Volkorntoast. Dinner: Orangen, Rote Paprika, Buko Toskana, REWE Bio Finn-Brötchen, Bahlsen Jupiter Edelherb. Snacks/Other: Bio-Zentrale Kleine Pause Cranberry Banane, Milka Alles Gute Pralinés. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sophie v. Hasm's Weight History
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