Weigh In record (no journal entry) for 27 December 2016
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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888 kcal
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Fat: 38.64g | Prot: 42.15g | Carbs: 96.34g.
Breakfast: Elma, Siyah Zeytin, Doğal Peynir, Yumurta. Lunch: Şehriye Çorbası. Dinner: Sarı Tatlı Mısır (Koçanı Kesilmiş, Dondurulmuş). more...
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Gaining 0.7 kg a Week
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sukran...'s Weight History
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