Weigh In record (no journal entry) for 14 January 2012
|
67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1416 kcal
|
Fat: 49.90g | Prot: 49.27g | Carbs: 190.97g.
Breakfast: Cream Cheese , Lender's Big 'n Crusty Onion Bagels, cafe mocha. Lunch: 1% Fat Milk, uncrustables whole wheat pbj. Dinner: Sour Cream, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Keurig Southern Sweat Tea (iced), Sugar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|