Weigh In record (no journal entry) for 27 December 2016
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107.8 kg
Lost so far: 2.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1343 kcal
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Fat: 57.06g | Prot: 86.10g | Carbs: 85.56g.
Breakfast: Coffee Cake. Lunch: Turkey Breast Meat. Dinner: Ciabatta, Asparagus, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Jameson Irish Whiskey, Sugar Cookies (Includes Vanilla), Roasted Salted Cashew Nuts. more...
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Losing 10.8 kg a Week
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 Comments
Wow, now that is a great loss, congrats!
27 Dec 16 by member: warrenwinter
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Dehydrated from a cold, but I'll take it. Thanks!
27 Dec 16 by member: SaintViper
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SaintViper's Weight History
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