Weigh In record (no journal entry) for 27 December 2016
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1194 kcal
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Fat: 66.23g | Prot: 25.69g | Carbs: 128.22g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata. Lunch: Pişmiş Fasulye, Pırasa Yemeği. Snacks/Other: Mandalina. more...
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Gaining 1.4 kg a Week
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dostel.54's Weight History
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