Randy29650's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

101.4 kg Lost so far: 15.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

1022 kcal

Fat: 48.09g | Prot: 75.22g | Carbs: 96.39g. Breakfast: Ginger Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Potato Salad with Egg, Honey Baked Ham Smoked Turkey. Dinner: Fresh & Easy Seafood Cocktail Sauce, Green Giant Just For One - Broccoli & Cheese Sauce, Shrimp. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...

2645 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.6 kg a Week

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Randy29650's Journal, 27 Dec 16

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