Weigh In record (no journal entry) for 27 December 2016
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82.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2535 kcal
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Fat: 110.82g | Prot: 96.73g | Carbs: 271.71g.
Breakfast: Milch 1,5%, Manner Knusper Müsli. Lunch: Döner Kebab. Dinner: Rote Paprika, Homann Hamburger Sauce, Rama Culinesse, Kühne Dänischer Gurkensalat, Homann Kartoffelsalat in Essig & Öl, Hoppe Veggie Mini-Frikadellen. Snacks/Other: J. D. Gross Trüffel Praline. more...
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2368 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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kluthi84's Weight History
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