Weigh In record (no journal entry) for 27 December 2016
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2998 kcal
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Fat: 114.35g | Prot: 96.71g | Carbs: 398.17g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Insalata Mista Verde, Banana, Grana Padano Grana Padano Grattugiato, Brodo di Carne, Fini Tortellini al Prosciutto Crudo. Dinner: Caffè Zuccherato, Arance, Finocchio, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Pane Italiano, Arrosto di Manzo. Snacks/Other: Torta Mimosa, Crostata, Caffè Zuccherato. more...
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2572 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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