Weigh In record (no journal entry) for 27 December 2016
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1484 kcal
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Fat: 66.72g | Prot: 106.58g | Carbs: 104.82g.
Lunch: Gorgonzola, Toastjes, Old Amsterdam Oude Kaas 48+, AH Excellent Droge Worst, Magere Kwark, Kipfilet (Gekookt, Gebakken), All Seasons Witte Kool Rauwkost, Merci Chocolade, Gesneden Ham, Omelet of Roerei, Demeter Rode Bietensap, Zonnatura Bietensap. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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