Kapodas's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

121.6 kg Lost so far: 5.7 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

992 kcal

Fat: 55.68g | Prot: 83.95g | Carbs: 36.49g. Breakfast: Euro Shopper Havermout, Lidl Griekse Yoghurt. Lunch: Bosui of Lenteui, AH Ijsbergsla, AH Rucola, Carpaccio. Dinner: Kipfilet, AH Andijvie a La Creme. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Kippenbouillon. more...

3005 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kapodas's Journal, 27 Dec 16

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Kapodas's Weight History