Weigh In record (no journal entry) for 27 December 2016
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80 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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860 kcal
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Fat: 14.95g | Prot: 68.06g | Carbs: 117.20g.
Breakfast: Fraises, Colruyt Everyday Yaourt Maigre, Café, Pain aux Raisins. Lunch: Pamplemousse, Biche, Endive. Dinner: Salade Mixte, Pamplemousse, Biche. Snacks/Other: Galette. more...
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2974 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, velo d appartement - 12 minutes, velo elliptique - 13 minutes, steppe - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 40 minutes, jogging - 40 minutes. more...
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Losing 6.0 kg a Week
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louisekeys's Weight History
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