Weigh In record (no journal entry) for 27 December 2016
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90.1 kg
Lost so far: 31.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1926 kcal
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Fat: 71.84g | Prot: 99.10g | Carbs: 222.47g.
Breakfast: Cem Porcento Sementes de Girassol, Danone Corpos Danone Morango 0%, Bolo Linhaça no Microondas. Lunch: Pão de Mistura, Bolo Branco (sem Cobertura Glacé), Alho, Azeite Extra-Virgem, Grelos, Sagres Branca Sem Álcool, Carne de Peru (Cozido, Assado), Nespresso Café Expresso. Dinner: Guiness Cerveja Guiness, Continente Presunto 9 Meses de Cura, Terra Nostra Queijo Flamengo, Moser Roth Chocolate Preto 70%, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Bsau Amêndoa Largueta Torrada com Pele, Maçãs Gala. more...
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2228 kcal
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Exercise:
Driving - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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