Weigh In record (no journal entry) for 27 December 2016
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1552 kcal
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Fat: 51.14g | Prot: 73.82g | Carbs: 198.62g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café, Kiwi. Lunch: Tables du Monde Acras de Morue, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Fleury Michon Le Jambon de Paris -25% de Sel, Picard Gratin de Choux-Fleurs. Dinner: Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Andros Compote Pomme Abricot sans Sucres Ajoutés, Sojasun Yaourt Nature, Auchan Velours Balsamique, Rouleaux de Printemps au Poulet. Snacks/Other: Cookie aux Pépites de Chocolat, Oranges. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 0.4 kg a Week
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