Weigh In record (no journal entry) for 27 December 2016
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1198 kcal
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Fat: 56.50g | Prot: 38.02g | Carbs: 134.70g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Patates Kızartması, Şekersiz Çay. Lunch: Ayran, Kıymalı Biber Dolması. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Tuzlu Kurabiye, Nestle Nesfit, Bitkisel Çay, Eti Pizza Kraker, Havuç, Şekersiz Çay, Yeşil Çay. more...
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Losing 2.1 kg a Week
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cigdemkeremdeniz's Weight History
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