Weigh In record (no journal entry) for 14 January 2012
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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404 kcal
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Fat: 12.52g | Prot: 21.09g | Carbs: 54.96g.
Breakfast: Grapes, Light Butter, Provolone Cheese, Milk (Nonfat), Seeded French Dinner Rolls. more...
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steady weight
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martingf's Weight History
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