Weigh In record (no journal entry) for 27 December 2016
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1680 kcal
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Fat: 57.49g | Prot: 54.10g | Carbs: 241.28g.
Breakfast: 소세지, 허니브레드, 칠성 사이다 (250ml). Lunch: 파리바게트 단팥도넛. Dinner: 칠성 사이다 (200ml), 카레라이스. more...
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Gaining 5.6 kg a Week
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