Weigh In record (no journal entry) for 26 December 2016
|
81.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2016:
|
1102 kcal
|
Fat: 57.06g | Prot: 35.83g | Carbs: 116.77g.
Breakfast: Karisik Tost. Lunch: Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Pişmiş Fasulye, Pırasa Yemeği. Snacks/Other: Nestle Classic Antep Fıstıklı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|