Weigh In record (no journal entry) for 26 December 2016
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106 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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778 kcal
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Fat: 53.27g | Prot: 41.50g | Carbs: 35.45g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Fırında Tavuk. Dinner: Turşu, Cacık, Karnıyarık. Snacks/Other: Nescafe Sade, Patos Critos Peynir. more...
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2933 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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feriduny's Weight History
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