|
sabtu kmaren nimbang masih 63 64an.. kok kampret sekali 😶
|
61 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2016:
|
1403 kcal
|
Fat: 57.02g | Prot: 68.35g | Carbs: 165.02g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Kuning. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Apel, Nasi Putih, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). more...
|
|
1966 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsaajuuzou's Weight History
|