Weigh In record (no journal entry) for 26 December 2016
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2247 kcal
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Fat: 81.44g | Prot: 82.49g | Carbs: 287.90g.
Breakfast: Zucchero, Sir Winston Tea Tè Verde. Lunch: Coop Scamorza Affumicata, Riso, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizionale. Dinner: Caffè Zuccherato, Banana, Provolone, Gateau di Patate. Snacks/Other: Pasticcini, Biscotto al Burro o Allo Zucchero. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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