Weigh In record (no journal entry) for 26 December 2016
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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744 kcal
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Fat: 20.45g | Prot: 64.19g | Carbs: 73.54g.
Breakfast: Фермерское Подворье Молоко 3,2%, Геркулес Овсяная Каша на Молоке, Кофе (из Молотых Зерен), Сахар. Lunch: Рис Вареный, Куриные Грудки (Жареные). Dinner: Простоквашино Сметана 15%, Борщ. more...
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Losing 0.4 kg a Week
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krutanya's Weight History
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