Weigh In record (no journal entry) for 26 December 2016
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122 kg
Lost so far: 5.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1650 kcal
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Fat: 103.09g | Prot: 162.76g | Carbs: 20.21g.
Breakfast: AH Filet Americain Naturel, Gekookt Ei. Lunch: AH Spareribs Pittig, Lidl Carpaccio. Dinner: Jumbo Haring Hollandse Nieuwe, AH Gamba's Groot, AH Ijsbergsla, Kappertjes, Roomkaas, Aldi Gerookte Noorse Zalm. Snacks/Other: AH Ijsbergsla, Kappertjes, Milsa Roomkaas, Aldi Gerookte Noorse Zalm, Geroosterde Pistachenoten (Gezouten). more...
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3271 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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