Weigh In record (no journal entry) for 26 December 2016
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97.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2947 kcal
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Fat: 118.76g | Prot: 214.06g | Carbs: 259.76g.
Breakfast: Banany, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6, Jajko (Całe). Lunch: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy. Dinner: Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Olej Lniany, Pierogi z Kapustą, Jajko Sadzone bez Tłuszczu, Kasza Jaglana, Olej Lniany. Snacks/Other: Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Olej Lniany, Hi Tec Whey C-6, Fit Sernik, Śledź. more...
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3274 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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