Weigh In record (no journal entry) for 14 January 2012
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93.6 kg
Lost so far: 30.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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691 kcal
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Fat: 2.74g | Prot: 88.73g | Carbs: 73.11g.
Breakfast: 0% Fat Free Milk, Mixed Vegetables (Frozen), 0% Fat Free Milk, Lean Ground Turkey. more...
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Losing 1.0 kg a Week
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paulthiel's Weight History
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