SaintViper's Journal, 25 Dec 16

Weigh In record (no journal entry) for 25 December 2016
108.8 kg Lost so far: 1.9 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2016:
2943 kcal Fat: 106.66g | Prot: 71.59g | Carbs: 307.56g.   Breakfast: Butter, Bagel. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Jameson Irish Whiskey, Coors Light Beer (Bottle), Roasted Salted Cashew Nuts, Butter or Sugar Cookie. more...
2650 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 5.7 kg a Week



     
 

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SaintViper's Weight History


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