Weigh In record (no journal entry) for 25 December 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1468 kcal
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Fat: 67.50g | Prot: 52.93g | Carbs: 166.31g.
Breakfast: Amêndoas. Lunch: Garoto Chocolate Branco, Crioulo Queijo Prato, Batavo Manteiga Extra sem Sal, Ovo, Suco de Acerola, Carne de Peru. Dinner: Garoto Chocolate Ao Leite, Camil Feijão Preto, Macarrão a Bolonhesa. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Suco de Laranja Natural, Cupcake de Chocolate. more...
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steady weight
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