Weigh In record (no journal entry) for 25 December 2016
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1578 kcal
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Fat: 29.36g | Prot: 97.26g | Carbs: 223.28g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Mayfield Low Fat 1% Nurture Milk, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Kroger Butter Beans, Turkey Breast Meat, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Bonefish Grill Baja Fish Tacos. more...
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2424 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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