Weigh In record (no journal entry) for 24 December 2016
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1879 kcal
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Fat: 67.70g | Prot: 129.70g | Carbs: 188.35g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Subway Gegrilde Kipfilet. Dinner: Remia Fritessaus Halfvol, Jumbo Gemarineerde Gamba's, Zalmfilet, Jumbo Duitse Biefstuk, Aviko Zoete Aardappel Frites. Snacks/Other: Jumbo Ribbel Chips Naturel. more...
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Losing 0.3 kg a Week
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