Weigh In record (no journal entry) for 25 December 2016
|
81 kg
Lost so far: 35 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
522 kcal
|
Fat: 24.16g | Prot: 15.49g | Carbs: 60.05g.
Breakfast: Krem Peyniri, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Mısır Ekmeği (Kuru Karışım, Hazırlanmış). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|