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Yooooloooo 1 Kg lg bro
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1843 kcal
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Fat: 74.57g | Prot: 64.08g | Carbs: 249.05g.
Breakfast: Tempeh, Egg, Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Nasi Uduk. Lunch: Beef Meatballs, Tempeh, White Rice. Dinner: White Rice, Fried Egg, Durian. more...
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2191 kcal
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Exercise:
Resting - 12 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Motorbike Riding - 1 hour. more...
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Losing 1.8 kg a Week
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Sinyo Target 70 Kg's Weight History
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