Weigh In record (no journal entry) for 24 December 2016
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2998 kcal
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Fat: 66.54g | Prot: 122.71g | Carbs: 211.47g.
Breakfast: Pewe Baguette Royal Chicken, Lidl Focaccia Mediterran, Kaffee. Lunch: Aldi Baguettes Salami, Kaffee. Dinner: Aldi Dornfelder Rotwein Lieblich, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Kroketten, Bitburger Premium Pils. Snacks/Other: Kroketten, Aldi Dornfelder Rotwein Lieblich, Aldi Dornfelder Rotwein Lieblich. more...
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Losing 0.7 kg a Week
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Münchinger's Weight History
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