Weigh In record (no journal entry) for 24 December 2016
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76.2 kg
Lost so far: 29.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1961 kcal
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Fat: 120.56g | Prot: 150.00g | Carbs: 67.48g.
Lunch: Sal Marinho, Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacao 85%, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Dinner: Arcor Chocolate Amargo 70% Cacau, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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