Weigh In record (no journal entry) for 24 December 2016
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121.7 kg
Lost so far: 5.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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849 kcal
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Fat: 34.47g | Prot: 91.68g | Carbs: 38.22g.
Breakfast: Campina Halfvolle Melk, Havermout. Lunch: AH Kropsla, AH Ijsbergsla, Groene Olijven, Zandvliet Gerookte Kipfilet. Dinner: AH Ananas Vers, Gegrilde Kip, Tonijn in Water (uit Blik), AH Rucola, AH Ijsbergsla, AH Kropsla. Snacks/Other: AH Filet Americain Naturel, AH Kropsla, Kippenbouillon, Groene Olijven. more...
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3233 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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