Weigh In record (no journal entry) for 23 December 2016
|
90.6 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1263 kcal
|
Fat: 68.98g | Prot: 73.80g | Carbs: 87.84g.
Breakfast: Panco Bolo Integral com Castanha do Pará e Canela, Café com Leite Integral, Queijo Minas. Lunch: Tomates, Alface, Azeitonas, Salpicão de Frango, Batatas (sem Casca, com Sal, Fervido), Molho Vinagrete, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Bife de Carne de Vaca. more...
|
|
2603 kcal
|
Exercise:
Hanging Laundry - 50 minutes, Pedalling - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erico Souza's Weight History
|