|
Had an expected invite out for dinner last night, and although mainly low carb, I did have some wine and shared a dessert. Back on strict induction straight away this morning though soviet hopefully won't cause too much damage.
|
60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1580 kcal
|
Fat: 117.99g | Prot: 97.83g | Carbs: 29.39g.
Breakfast: Mim, Original Philadelphia Full Fat Soft Cheese. Lunch: Rotisserie Chicken, Cardini, Romaine , California Avocados , Parmesan. Dinner: Brocolli, Egg, Bacon, Cheddar Cheese , Zucchini , Green Snap Beans . more...
|
|
1576 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
Gaining 1.6 kg a Week
|