Weigh In record (no journal entry) for 13 January 2012
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1757 kcal
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Fat: 75.21g | Prot: 64.07g | Carbs: 211.81g.
Lunch: Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types), Orange Chicken, Teriyaki Chicken. Dinner: Cucumber (Peeled), Spinach, Mayonnaise Dressing with Extra Virgin Olive Oil, Original Uncured Bacon. Snacks/Other: Special Dark Chocolate, Peppermint Candy Canes, Small Conversation Hearts, Ensure Plus - Homemade Vanilla. more...
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2270 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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