Weigh In record (no journal entry) for 23 December 2016
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49.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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426 kcal
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Fat: 15.97g | Prot: 37.33g | Carbs: 35.31g.
Breakfast: Сырники Диетические, Грецкие Орехи, Чернослив, Чай. Lunch: Капучино, Горбуша, Вареное Яйцо, Куриный Бульон. more...
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Losing 4.2 kg a Week
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JullyMiller's Weight History
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