Weigh In record (no journal entry) for 23 December 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1276 kcal
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Fat: 62.21g | Prot: 109.63g | Carbs: 256.34g.
Breakfast: Творожная Запеканка, Окей Курага, Домик в деревне Молоко 1,5%, Алтайская Сказка Полба Пропаренная. Lunch: Хлеб Цельнозерновой, Сельдь под Шубой Домашняя. Dinner: Energy Diet Банан, Шаурма От Кэт. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.2 kg a Week
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Ekaterinarich's Weight History
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