Weigh In record (no journal entry) for 23 December 2016
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54.2 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1020 kcal
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Fat: 16.54g | Prot: 53.84g | Carbs: 79.84g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Приосколье Куриная Грудка, Мистраль Гречка. Dinner: Гречка. Snacks/Other: Макдоналдс Кофе Латте, Вино Сухое. more...
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Losing 2.1 kg a Week
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rusavanna's Weight History
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