Weigh In record (no journal entry) for 23 December 2016
|
81.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1409 kcal
|
Fat: 69.14g | Prot: 41.58g | Carbs: 166.06g.
Breakfast: Ceviz, Elma, Muz. Lunch: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta. Dinner: İçli Köfte. Snacks/Other: Dr. Oetker Köstebek Tatlı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|