Weigh In record (no journal entry) for 10 February 2010
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123.5 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1982 kcal
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Fat: 110.05g | Prot: 75.39g | Carbs: 166.78g.
Lunch: ranch, salad, Iced tea, Tartar sauce, Fried Rice, Fried or Battered Breaded Floured Shrimp. Dinner: whataburger fries, Whataburger with Bacon & Cheese. more...
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3894 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.5 kg a Week
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backtopoolschool's Weight History
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