Weigh In record (no journal entry) for 23 December 2016
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89 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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587 kcal
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Fat: 22.91g | Prot: 13.17g | Carbs: 82.33g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Зеленое Яблоко, Lay's Чипсы, Акульчев Венские Вафли, Кофе с Молоком, Помело. more...
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steady weight
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Ростовщик's Weight History
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