Weigh In record (no journal entry) for 22 December 2016
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1644 kcal
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Fat: 66.16g | Prot: 105.55g | Carbs: 173.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Copra Farinha de Coco (10g), Ovo Cozido, Peito de Frango. Lunch: Palmito, Agrião, Tomates, Patinho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Castanha de Caju, Qualitá Uva Passa Clara sem Semente, Jandira Frutas Cristalizadas, Café. more...
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2262 kcal
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Exercise:
Cooking - 30 minutes, Spinning - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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djanearaujo's Weight History
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