Weigh In record (no journal entry) for 22 December 2016
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65.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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924 kcal
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Fat: 34.39g | Prot: 30.32g | Carbs: 135.21g.
Breakfast: Biber Kızartması, Kepekli Ekmek, Tulum Peyniri, Siyah Zeytin. Lunch: Soğan veya Taze Soğan, Kepekli Ekmek, Kuru Fasulye. Dinner: Yurdum Közlenmiş Kırmızı Biber, Tulum Peyniri, Siyah Zeytin. Snacks/Other: Kayısı Reçeli ve Konserveleri, Şekersiz Türk Kahvesi, Serel Antep Fistikli Tahin Helvasi, Elma, Mandalina. more...
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Losing 0.1 kg a Week
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sılaselin's Weight History
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