Weigh In record (no journal entry) for 22 December 2016
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2016:
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875 kcal
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Fat: 72.60g | Prot: 43.19g | Carbs: 11.09g.
Lunch: Copra Óleo de Coco Extra Virgem, Pepino (Descascado), Vigor Queijo Parmesão Ralado, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Jussara Creme de Leite, Tirolez Requeijão Cremoso, Requeijão, Ovo, Natu's Farinha de Linhaça Dourada. more...
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Losing 3.5 kg a Week
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