Weigh In record (no journal entry) for 22 December 2016
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103 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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612 kcal
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Fat: 15.07g | Prot: 25.73g | Carbs: 97.73g.
Breakfast: Курага, Чай. Lunch: Яблоко Зеленое, Мандарины. Dinner: Глобус Шницель Куриный, Каравай Лаваш "Армянский". Snacks/Other: Красная Цена Чернослив. more...
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4153 kcal
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Exercise:
Sewing - 2 hours, Housework - 2 hours, Hiking - 20 minutes, Showering - 20 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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Losing 7 kg a Week
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Natalia261182's Weight History
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